Psychodynamic Therapy
What is Psychodynamic Therapy?
Psychodynamic therapy, also referred to as insight-oriented therapy, focuses on understanding unconscious processes. Psychodynamic therapists believe that early childhood experiences and attachments have a significant impact on our functioning as adults. The goal of therapy is to help clients recognize patterns in their feelings, thoughts, and beliefs in order to increase self-awareness and change maladaptive behaviors.
Common issues Psychodynamic Therapy can treat
Psychodynamic Therapy has been shown to be effective in treating issues related to:
Personality-related disorders
Interpersonal Problems
Depression
Anxiety
Addiction
Eating disorders
Lack of meaning or purpose
Dissatisfaction in work and relationships
Self-esteem issues
How can Psychodynamic Therapy help me?
Psychodynamic therapy can be used with individuals, couples, families, and groups. During a session, you are encouraged to talk freely about anything that comes to mind, including current problems, worries, desires, dreams, and fantasies. Our therapist will help you to analyze and explore experiences and emotions in order to resolve current issues. It differs from many other therapies by aiming for more deeply rooted change in personality and emotional development.
How quickly does Psychodynamic Therapy work?
Traditionally, Psychodynamic Therapy was viewed as a long-term form of treatment. However, there are now many forms of Psychodynamic Therapy, including brief versions, which have proven effective.
Ready to start your healing journey?
If you’re interested in exploring how Psychodynamic Therapy can help you live a more balanced and fulfilling life, our team of experienced therapists is here to support you. We offer compassionate guidance as you navigate your inner world and work towards lasting change.
Contact us today to schedule a consultation and learn how Psychodynamic therapy can help you transform your relationship with yourself and those around you.